{"id":70,"date":"2025-09-08T07:45:07","date_gmt":"2025-09-08T07:45:07","guid":{"rendered":"https:\/\/improve-yourself.be\/?page_id=70"},"modified":"2025-09-11T11:14:53","modified_gmt":"2025-09-11T11:14:53","slug":"private-coaching","status":"publish","type":"page","link":"https:\/\/improve-yourself.be\/index.php\/private-coaching\/","title":{"rendered":"Private Coaching"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bij Private Coaching werken we 1 op 1 aan je doelen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bij de meeste mensen is dit: afvallen en spieren opbouwen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dit doen we door een combinatie van cardio en krachttraining. We drijven onze hartslag naar boven met een HIIT (High Intensity Interval Training), en doen krachttraining.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naast training begeleiden we je ook op het gebied van voeding en levensstijl.&nbsp;Gezonde voeding en voldoende slaap zijn minstens zo cruciaal voor spierherstel, spiergroei, energieniveaus en algehele prestaties.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/improve-yourself.be\/wp-content\/uploads\/2025\/09\/imporve-yourself-private-coaching-1024x717.jpg\" alt=\"\" class=\"wp-image-140\" srcset=\"https:\/\/improve-yourself.be\/wp-content\/uploads\/2025\/09\/imporve-yourself-private-coaching-1024x717.jpg 1024w, https:\/\/improve-yourself.be\/wp-content\/uploads\/2025\/09\/imporve-yourself-private-coaching-300x210.jpg 300w, https:\/\/improve-yourself.be\/wp-content\/uploads\/2025\/09\/imporve-yourself-private-coaching-768x538.jpg 768w, https:\/\/improve-yourself.be\/wp-content\/uploads\/2025\/09\/imporve-yourself-private-coaching-1536x1076.jpg 1536w, https:\/\/improve-yourself.be\/wp-content\/uploads\/2025\/09\/imporve-yourself-private-coaching-2048x1434.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Maar er is meer&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Met de segmentale weegschaal volgen we je vetpercentage, hartslag, BMI (Body Mass Index), BMR (Basal Metabolic Rate), spiermassa en lichaamstype.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zo weet je op een meetbare manier of je voortgang maakt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regelmatig intens sporten verandert niet enkel je uiterlijk. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het zorgt ook voor: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>een betere slaap (<em>na je eerste lessen val je als een blok in slaap, beloofd!<\/em>)<\/li>\n\n\n\n<li>meer concentratie (<em>zie <a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-can-boost-your-memory-and-thinking-skills\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Exercise can boost your memory and thinking skills<\/span><\/a><\/em>)<\/li>\n\n\n\n<li>minder stress (zie <em><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/exercise-and-stress\/art-20044469\" data-type=\"link\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/exercise-and-stress\/art-20044469\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Exercise and stress: Get moving to manage stress<\/span><\/a><\/em>)<\/li>\n\n\n\n<li>een stralende huid (<em>jawel hoor, al dat zweten zuivert je huid en geeft je een natuurlijke &#8220;blush&#8221;<\/em>)<\/li>\n\n\n\n<li>een betere algemene conditie (<em>je kinderen of kleinkinderen in je nek tillen? no problemo<\/em>)<\/li>\n\n\n\n<li>minder kans op chronische aandoeningen (zie <em><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise-and-chronic-disease\/art-20046049\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Exercise and chronic disease: Get the facts<\/span><\/a><\/em>)<\/li>\n\n\n\n<li>meer energie, zelfvertrouwen, \u00e9n sterkere botten<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De private coachingsessies zijn in Dworp (Beersel) in onze studio waar we alles voorhanden hebben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het kan ook op locatie bij jou thuis indien daar de geschikte plaats voor is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contacteer me voor meer info op 0474 80 58 23 (bellen of whatsapp)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bij Private Coaching werken we 1 op 1 aan je doelen. Bij de meeste mensen is dit: afvallen en spieren opbouwen. Dit doen we door een combinatie van cardio en krachttraining. We drijven onze hartslag naar boven met een HIIT (High Intensity Interval Training), en doen krachttraining. Naast training begeleiden we je ook op het [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-70","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/improve-yourself.be\/index.php\/wp-json\/wp\/v2\/pages\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/improve-yourself.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/improve-yourself.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/improve-yourself.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/improve-yourself.be\/index.php\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":14,"href":"https:\/\/improve-yourself.be\/index.php\/wp-json\/wp\/v2\/pages\/70\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/improve-yourself.be\/index.php\/wp-json\/wp\/v2\/pages\/70\/revisions\/156"}],"wp:attachment":[{"href":"https:\/\/improve-yourself.be\/index.php\/wp-json\/wp\/v2\/media?parent=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}