{"id":99,"date":"2025-09-10T06:56:23","date_gmt":"2025-09-10T06:56:23","guid":{"rendered":"https:\/\/improve-yourself.be\/?page_id=99"},"modified":"2026-08-27T18:05:27","modified_gmt":"2026-08-27T18:05:27","slug":"groepslessen","status":"publish","type":"page","link":"https:\/\/improve-yourself.be\/index.php\/groepslessen\/","title":{"rendered":"Groepslessen"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\ud83c\udf42 Vanaf September: Bevestigd Najaarsaanbod (Q4 2026)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">De lessen voor het nieuwe seizoen liggen vast. Bekijk hieronder waar er nog plek is of hoe je je kunt inschrijven:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Maandag<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>12:30 &#8211; 13:30<\/strong> \u2013 <strong>Shape Up<\/strong> | FISIX (Sint-Pieters-Leeuw) \u2013 <em>Inschrijven via <a href=\"https:\/\/fisix.be\/sport\" data-type=\"link\" data-id=\"fisix.be\/sport\" target=\"_blank\" rel=\"noreferrer noopener\">fisix.be\/sport<\/a><\/em><\/li>\n\n\n\n<li><strong>17:00 &#8211; 18:00<\/strong> \u2013 <strong>After-Work Out<\/strong> | Gemeentebestuur Beersel (DOC Alsemberg) \u2013 <em>Inschrijven via <a href=\"https:\/\/www.beersel.be\/afterworkout\" data-type=\"link\" data-id=\"www.beersel.be\/afterworkout\" target=\"_blank\" rel=\"noreferrer noopener\">www.beersel.be\/afterworkout<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Dinsdag<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>08:30 &#8211; 09:30<\/strong> \u2013 <strong>Small Group Training<\/strong> | Improve Yourself (Studio Dworp) \u2013 <em><a href=\"https:\/\/wa.me\/32474805823\" data-type=\"link\" data-id=\"https:\/\/wa.me\/32474805823\" target=\"_blank\" rel=\"noreferrer noopener\">Inschrijven via WhatsApp<\/a><\/em><\/li>\n\n\n\n<li><strong>12:15 &#8211; 13:00<\/strong> \u2013<strong> Lunch Pilates<\/strong> | Gemeentebestuur Beersel (DOC Alsemberg) \u2013 <em>Inschrijven via <a href=\"https:\/\/www.beersel.be\/lunchpilates\" target=\"_blank\" rel=\"noreferrer noopener\">www.beersel.be\/lunchpilates<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Woensdag<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>09:00 &#8211; 10:00<\/strong> \u2013 <strong>Body Sculpt<\/strong> | Sportopia (Judozaal Dworp) \u2013 <em>Inschrijven via <a href=\"https:\/\/sportopiavzw.be\" data-type=\"link\" data-id=\"sportopiavzw.be\" target=\"_blank\" rel=\"noreferrer noopener\">sportopiavzw.be<\/a><\/em><\/li>\n\n\n\n<li><strong>10:00 &#8211; 11:00<\/strong> \u2013 <strong>Pilates<\/strong> | Sportopia (Judozaal Dworp) \u2013 \ud83d\udeab <em>Volzet<\/em><\/li>\n\n\n\n<li><strong>19:30 &#8211; 20:30<\/strong> \u2013 <strong>Pilates<\/strong> | Sportopia (Turnzaal St-Victor Alsemberg) \u2013 \ud83d\udeab <em>Volzet<\/em><\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Donderdag<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>12:00 &#8211; 13:00<\/strong> \u2013 <strong>Small Group Training<\/strong> | Improve Yourself (Studio Dworp) \u2013 <em><a href=\"https:\/\/wa.me\/32474805823\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-superb-addons-text-align-justify\">Ins<\/span>chrijven via WhatsApp<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Vrijdag<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>09:00 &#8211; 10:00<\/strong> \u2013 <strong>Pilates<\/strong> | Studio Het Wonderplekje (Lot) \u2013 <a href=\"https:\/\/wa.me\/32474805823\" target=\"_blank\" rel=\"noreferrer noopener\">Inschrijven via WhatsApp<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zondag<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>10:00 &#8211; 11:00<\/strong> \u2013 <strong>Full Body Workout<\/strong> | GC Het Huys (Ukkel) \u2013 \ud83d\udeab <em>Volzet<\/em><\/li>\n\n\n\n<li><strong>11:00 &#8211; 12:00<\/strong> \u2013 <strong>Pilates<\/strong> | GC Het Huys (Ukkel) \u2013 \ud83d\udeab <em>Volzet<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udca1 <strong>Private Coaching &amp; Personal Training<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ben je op zoek naar 1:1 coaching die volledig is afgestemd op jouw persoonlijke doelen? Neem gerust contact met mij op voor de beschikbaarheid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf42 Vanaf September: Bevestigd Najaarsaanbod (Q4 2026) De lessen voor het nieuwe seizoen liggen vast. Bekijk hieronder waar er nog plek is of hoe je je kunt inschrijven: Maandag Dinsdag Woensdag Donderdag Vrijdag 09:00 &#8211; 10:00 \u2013 Pilates | Studio Het Wonderplekje (Lot) \u2013 Inschrijven via WhatsApp Zondag \ud83d\udca1 Private Coaching &amp; Personal Training Ben [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-99","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/improve-yourself.be\/index.php\/wp-json\/wp\/v2\/pages\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/improve-yourself.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/improve-yourself.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/improve-yourself.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/improve-yourself.be\/index.php\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":19,"href":"https:\/\/improve-yourself.be\/index.php\/wp-json\/wp\/v2\/pages\/99\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/improve-yourself.be\/index.php\/wp-json\/wp\/v2\/pages\/99\/revisions\/230"}],"wp:attachment":[{"href":"https:\/\/improve-yourself.be\/index.php\/wp-json\/wp\/v2\/media?parent=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}